I provide services to individuals, couples and families with a broad range of issues. I work with adolescents and adults. Although I work with a wide range of presenting problems, my special interests include the following: depression, anxiety and stress, marital and couples therapy, interpersonal relationships, communication skills, conflict resolution, separation and divorce, parenting skills, grief and bereavement, and infertlity.
With a strong belief that therapeutic approaches should be tailored to the needs of the client, I draw on a number of different modalities including humanistic, cognitive, behavioural, solution focused and systemic approaches. Most recently, I has attended a number of workshops in the area of couples therapy.
Couples counselling
Good communication and conflict resolution skills are two important foundations of a healthy relationship. Helping couples learn to communicate more effectively, to actively listen to each other and share thoughts and feelings in a positive way can lead to positive change. I can help you identify dysfunctional patterns and replace them with healthy ones that strengthen your relationship and improve intimacy and connection. Dealing with your partner with integrity, respect and authenticity can lead to a fulfilling and lasting relationship.
Fertility counsellinG
I have been working in the area of fertility for over 10 years helping couples deal with the struggles and challenges of infertility, helping them deal with any impact it may have on their relationship and supporting them through the treatment process. As well, I work with individuals who are choosing to become parents and require intervention to do so. I continue to work collaboratively with the Pacific Centre for Reproductive Medicine in providing support for those undergoing treatment.
Bereavement, Grief and Loss
Many associate the term grief with the loss of a loved one. A major move, job change, an accident or illness, separation and divorce, life transitions or change in circumstances can also lead to feelings of loss and grief. People grieve differently and need to allow themselves to go through the process at their own pace and in their own way. I can facilitate and support you as you move through the stages toward acceptance..
depression, anxiety, stress
Mood disorders including depression, anxiety and stress can be debilitating and prevent you from achieving your goals and living your desired way of life. Extreme sadness, excessive worry or fear, loss of interest, and changes in sleep and eating patterns are common symptoms. I can help you identify triggers from past or present, process them, put closure on them and learn healthier strategies to help you move toward personal growth.